Individual Therapy

Do any of these sound like you?

• I wake up during the night with my thoughts racing or heart pounding

• I consider myself an "over-thinker"

• I have not felt like myself lately

• I have had a loss recently (death, job, friendship, etc)

• My stress feels out of control

• Day to day life feels hard

• My thoughts feel irrational

• I have been worried about food, eating habits, or exercise

• I have had circumstances happen that have left me confused and worried

​

These are a few examples of how to know if counseling may be for you. If you're unsure, reach out. Let's talk and see if this may be the right place for you.

​

​